Why am I tired all the time?

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

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15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

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Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

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Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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They don’t know why though.

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

What should I do to stop being angered easily?

3. Stop eating late at night

7. Remove processed food from your diet.

- Fish & Poultry

Have you ever been humiliated in front of a group of girls and enjoyed it?

- Red meat

12. Eat plenty of whole, high-quality foods:

Cheers!

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13. Don't listen to sad music.

- Honey

11. Get your Testosterone levels checked.

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Hang out with people who motivate you.

Listen to uplifting music.

Your gut will thank you.

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- Fruits

It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

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98% of People Complain About Feeling Constantly Tired.

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9. Avoid eating carbs early in the day.

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